Acne is usually associated with teenagers, but lots of adults suffer from this embarrassing problem, as well. You can fight acne more effectively by understanding its causes and learning about the many treatment options available. Understanding how acne forms can help you eliminate it.
Above all, don’t make your acne worse. Resist the temptation to pick at it. Using a treatment cream is a better alternative. You run the risk of infection and scarring if you pick your pimples. This kind of thing causes scarring and discoloration that doesn’t go away for months or years.
Change your pillowcase each night. Just think about it! You toss and turn on these oils every night. You can keep your pillow ases clean by regularly changing and washing them.
Stop using tooth whitening products. If the area around your lips suffers from breakouts, consider treatments you use on your teeth as likely culprits. Certain mouthwashes, teeth whitening toothpastes and teeth strips cause acne for select individuals. Your skin around the mouth is more sensitive than other skin.
Extreme temperatures, either hot or cold, can cause acne. Once the weather starts getting particularly warm, chances are, you’ll sweat more. Being covered in sweat can irritate your skin and make it hard for your pores to breathe. This can cause your acne problems. When the weather is cold, this could lead to dry skin. Neither is preferable.
Try not to wear any makeup for a period of time or go to water based makeup to help acne. Covering acne with cosmetics can clog up your pores. Not using it will help your pores stay clean and free of clogs.
Whenever possible, avoid subjecting yourself to stressful environments. Stress can make an acne flareup worse.
Caffeine is notorious for causing acne, so it is important to moderate your intake of coffee, teas and sodas. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of acne outbreaks.
Spend some time under the sun to help get rid of acne. The exposure to the sun will help the oils to dry. Be patient, as things might get worse before they get better. Within a week or two, your skin should dry out and not be so prone to breakouts.
Zinc is great for fighting acne, as it reduces free radicals beneath your skin. If you are suffering from cystic acne and you want to decrease the appearance of blemishes on your face, you should include a zinc supplement in your diet everyday to eliminate the acne from within.
It sounds crazy, but do you believe that using a cellphone can cause acne breakouts? Cell phones pick up the oils from your hair and face and deposit them back to your face. To prevent this, clean your phone regularly with a Q-tip or cotton ball dipped in alcohol. You should hold a phone a few inches away from the skin on your face.
Acne is not merely a teenage issue. Many adults suffer from the effects of acne. By keeping informed and following the advice in this article you will be able to formulate an effective skin care regimen that will help you to successfully control your acne.