Acne can be hard to deal with but you can do it! Even though there are many causes and contributing factors that can aggravate an acne infection, there are also many simple treatments and techniques that can help fight, or even eliminate, acne outbreaks. Here are some helpful ideas for people who have acne.
Try using tea tree oil on acne prone spots for clearer skin. Tea tree oil is a natural product that treats acne without drying your skin. It also reduces oil buildup within your pores.
Even if you are tempted to, do not pick at your acne or pop your zits! Use one of the many acne treatments that are available. You are making way for infection and scarring when deciding to pick your acne spots. It can also cause skin discolorations which can last a long time.
Extreme temperatures can cause acne to worsen. When conditions are hot, you are likely to sweat a great deal. Your pores can get clogged when you sweat. Sometimes this can cause acne. If the weather is too cold, this might dry out your skin. Neither extreme is desirable.
Caffeinated drinks are especially aggravating to your acne problems. By cutting down your caffeine intake, you should be able to reduce breakouts.
Getting some sun can actually help clear up your acne. Sun exposure, as long as you are safe and don’t burn your skin, is quite effective at drying out your skin. You might experience a short-term increase in acne as your skin starts to produce more oil. Within a week or two, though, your skin will adjust to its new conditions and break out less.
Regularly washing your bed sheets can help to prevent further acne outbreaks. When you are in bed, these oils are transferred onto your bed linen. Then they go back to your skin. If you wash your linens frequently, you will be able to avoid this.
A great vitamin to take to prevent acne is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. If you have cystic acne and want to reduce the bumps on your face, try taking a zinc supplement once a day to destroy your acne from the inside out.
Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. The motions of swimming cause your body to become relaxed, which may reduce stress levels and help your acne. Chlorine can have a healing effect on the breakouts and the exercise from swimming is beneficial to your entire body.
Are you aware that frequently using your cell phone could be causing your acne breakouts? Your earpiece may pick up oils and dirt from your face, then rub these substances against your skin every time you use your phone. Clean your phone gently with an alcohol wipe to remove facial oil buildup. When you talk on the phone, avoid pressing it against your face.
Although millions of people are affected by acne, developing it is by no means inevitable. Follow the plan outlined above and reduce the severity of your acne. It is often easier to deal with acne by taking a few precautionary steps to stop it before it gets out of hand.